ZoneCoach turns the workout you design into a guided run, spoken in a natural, human-sounding voice — not a robot. You get a heads-up before every switch, your own music keeps playing underneath, and the countdown follows you to your Lock Screen and wrist.
iPhone + Apple WatchPhone stays in your pocketBring your own musicNo account needed
Most running apps give you a fixed script read by a robot, or a human coach reading someone else's plan. ZoneCoach is the gap in between: your words, a human-sounding voice.
Every cue is spoken in a natural, human-sounding voice. Write “Ease off, you've got this” and hear it exactly like that — never a flat system voice reading splits.
Free every built-in cuePro the lines you write
“Thirty seconds left in this jog,” then three beeps into every switch. Your coach marks the halfway point and cheers the last interval — and an “Up next” line shows what's coming.
Start from a ready-made run: an easy walk, a 2:1 run/walk, a 5K walk/run. Or build your own with intervals, repeats, and your own coach lines, and send it to a friend so they get the same coaching.
Free 4 ready-made workoutsPro all of them, plus your own
Couch to 30 minutes builds from one-minute jogs to 30 minutes of easy running, one “today's run” at a time. Miss a day and nothing breaks. If a week felt hard, repeat it.
Free week 1 of every planPro every week
Keep Apple Music, Spotify, or a podcast playing — it lowers only while your coach speaks. Or pick the built-in tracks, with a volume slider and a skip button. No account, works offline.
The segment countdown and what's next live on your Lock Screen and in the Dynamic Island. On Apple Watch, see the same at a glance and feel a tap at every switch.
Coached by feel, not heart-rate targets. If you can speak in full sentences, you're in the right zone — built for runners whose medication blunts heart rate too.
Every run saves to Apple Health with its GPS route, heart-rate and pace graphs, time in zone, and your effort rating. Your history shows what you actually ran, split by split, and any run can be shared as a card.
If your phone closes the app mid-run, ZoneCoach offers to pick up exactly where you stopped — time, distance, and route intact — or save what you'd done.
Follow a plan or go your own way. Start free; upgrade only if you want more.
Tap today's plan run, pick a ready-made workout, or build your own: segments, repeats, recovery, and the exact words you want to hear.
Phone in pocket. Your coach talks you through it and warns you before each switch, your music plays on, GPS tracks. Glance at your Lock Screen or Watch anytime — pause and the run waits for you.
See what you actually ran — jog and walk time, pace, heart rate — rate how it felt, and compare with last time. Saved to Apple Health the moment you finish.
Every run is fully coached, and nothing inside a run is ever locked. Pro opens the full training plans, every workout, and your own lines in the coach voice.
$0forever
Everything you need to start running.
$29.99/ year
About $2.50 a month: save 37%. 7-day free trial.
$3.99/ month
Cancel anytime.
Never locked, on any plan: starting and finishing a run, Apple Health, your history, the Apple Watch app, crash recovery, and the coach voice for every built-in cue. If Pro ends, nothing is deleted: your saved workouts still run.
Prices in US dollars; your App Store shows the price in your currency. Subscriptions are billed through your Apple ID, renew automatically, and can be cancelled anytime in your Apple ID settings. The free trial converts to a paid yearly plan unless cancelled at least a day before it ends. See our Terms.
Most aerobic fitness is built easy — conversational, nose-breathing, full sentences easy. ZoneCoach is designed around that idea: every cue pairs effort language with the talk test, so the guide is your breathing, not a number on a screen.
Heart-rate zones appear as information, never as targets. Because the best coach for an easy run is the one that keeps you honest about easy.
A weekly goal counted in weeks, not days, so rest days never break a streak. Charts that show you getting fitter at the same easy effort. And optional run-day reminders that stay on your phone.
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